Wednesday, June 24, 2015

062415

Warm Up 
300m row
DROM
Hip Openers
PVC Mobility
ROM WOD
Crossover Symmetry

Skill Review 
Deadlift
Shoulder Press

Skill
Squat
Push Press

WOD
500m row
5 rounds
10 squats
5 shoulder press

Cool Down
Hamstrings
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