062415

Warm Up 
300m row
DROM
Hip Openers
PVC Mobility
ROM WOD
Crossover Symmetry

Skill Review 
Deadlift
Shoulder Press

Skill
Squat
Push Press

WOD
500m row
5 rounds
10 squats
5 shoulder press

Cool Down
Hamstrings

062215

Skill 
Deadlift
Shoulder Press (DB)

WOD
3 rounds
300m row
10 sit ups
5 DB shoulder press